ABOUT KYU SHIN RYU

Kyu Shin Ryu Karate-Do is a system developed by Sensei Gary Connors and is taught in the traditional style of Karate teaching. Kyu Shin Ryu Karate-Do has its’ main roots in Shorinji Kempo and Wado Ryu Karate with additional techniques coming from several styles. The style was developed to be an effective fighting style for use in real life situations, not just for competitions. Kyu Shin Ryu Karate teaches a wide range of techniques allowing its’ practitioners to handle situations ranging from non-dangerous, such as someone taking teasing too far, to life-threatening. Kyu Shin Ryu emphasizes that not all confrontations need to be ended with a person going to the hospital.

In keeping with the traditional style of Karate; Kyu Shin Ryu Karate-Do has very few belt colors, no belt stripes, and almost no patches. Kyu Shin Ryu Karate-Do is this way purposefully; the purpose is to have students focus on studying techniques, not on what is around their waist or some shinny new thing to add to their uniform. We commonly state that “a ‘Black Belt’ is just a black piece of cloth; you can get that from any store for a few dollars. We teach the skills, discipline, focus and confidence that comes with being a competent martial artist, which cannot be achieved simply by buying a black belt.”

“A ‘Black Belt’ is just a black piece of cloth; you can get that from any store for a few dollars. We teach the skills, discipline, focus and confidence that comes with being a competent martial artist, which cannot be achieved simply by buying a black belt.”

Sensei Anastasia Thomas

Anastasia Thomas has studied Kyu Shin Ryu Karate under Sensei’s Gary and Ladonna Conners for almost two decades and has been teaching since 2014. Before that she also studied Tae Kwon Do. Anastasia currently holds the rank of Godan, 5th degree.

“A lot of the training techniques we use to train the kids come from everyday things. We teach them how to block a tickle or a poke in the belly. They’re learning while laughing and the moves become second nature. In this way Karate becomes a way of life.”

Sensei Cole Thomas

Cole Thomas has studied under Sensei Gary Connors and Ladonna Connors for almost two decades and has been teaching since 2014. He has also been involved in designing and implementing other training programs. Cole currently holds the rank of Godan, 5th degree.

“Martial arts self-understanding, self-confidence, discipline, and focus; these lessons are for everyone and they help everyone by learning it. When I help a kid go from being an angry, upset kid to one who’s focused and channelling his energy in the right direction, we’ve improved a lot of lives. Not just his. But everyone who he could have hurt, everyone who he can now help along the way, or anyone who may want to hurt him.”

In Business & In Life

Cole and Anastasia met in Sensei Connor’s self-defense class, started dating, and even used martial arts as date night. Their passion for karate runs as deep as their love for each other. 

They’re each other’s counterpoint, they balance each other, and continue to grow together. 

“We love what karate has done in our life and want to share that with others. We love how it’s brought us together and made us stronger together. It’s for families. It helps parents to communicate with kids. It’s a middle ground for everyone to meet on, to enjoy, and learn to communicate with each other. When you open up the lines of communication, you start to learn about each other,” adds Cole.

A student asked the sensei, "How should I train?"

The Sensei said, "You should train in a manner that lets you taste your life. Because if you're not tasting your life, and you don't have that level of intensity, when someone comes up to you with a real fight, you will not be able to handle that intensity."

Train for what you want.

Scroll to Top